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My First Therapy Appointment
Feb. 7th, 2023 06:01 pmI have my very first therapy appointment tomorrow at 1pm.. I'm so nervous, I have been feeling sick all day.
I know it's normal to be nervous but I am just so scared of all the work I need to do, I really struggle with identifying or even speaking about my emotions or things that bother me..
I fear i have let my mental health go unmanaged for so long that there may not even be a point in seeking therapy.
I am also maybe slightly nervous to "loose" parts of myself by getting better.
I don't feel good about anything.
I know it's normal to be nervous but I am just so scared of all the work I need to do, I really struggle with identifying or even speaking about my emotions or things that bother me..
I fear i have let my mental health go unmanaged for so long that there may not even be a point in seeking therapy.
I am also maybe slightly nervous to "loose" parts of myself by getting better.
I don't feel good about anything.
